Flow Physical Therapy and Wellness Blog

Tired of quick fixes that only cover up pain? At Flow Physical Therapy and Wellness in Lafayette, we take a holistic approach to physical therapy — treating the whole person, not just one body part. By uncovering the root cause of your pain and addressing lifestyle factors like stress, sleep, and movement patterns, we help active adults find lasting relief and prevent flare-ups.

This blog reveals 5 common mistakes patients have in common when attempted to self-treat their chronic back pain.

This blog explores conservative Osteopractic Physical Therapy options for rotator cuff tears.

This blog chronicles a real story of a real patient where the healthcare system initially misdiagnosed shoulder pain and resulted in an unnecessary surgery. Many patients unknowingly share similar stories, yet feel isolated. Patient Chronicles is an attempt to discreetly share their journeys.

This blog investigates why stretching may not provide the relief you need, and what may be the missing link in your program.

This blog investigates the common ankle sprain and the potentially complex injury rehab to avoid further injury or improper healing.

This easy to read blog investigates the complex world of knee pain and how to treat the root cause with Osteopractic Physical Therapy.

This blog explores if conservative options exists for chronic low back pain or if surgery is the only answer.

Were you diagnosed with a bulging disc and now you need a plan? This blog discusses how Physical Therapy is the answer.

This blog explains why traditional PT and Chiropractic Care can sometimes yield suboptimal results - and sheds light on the missing link.

Virtual Physical Therapy can be a valuable addition to your healthcare plan. This blog investigates if this is right for you!

Should you jog with Achilles Tendon Pain? How should you proceed or avoid this common injury altogether?

Why all parents need good hip hinging for lifting a baby! Take a look at some of these helpful tips for understanding a hip hinge.

Is your heel pain due to Achilles Tendonitis or Plantar Fasciitis? How can you tell?

Let's look at common golf injuries, and explore tips on how to avoid them.

This blog explains if Dry Needling is an appropriate treatment approach for Achilles Tendon and Calf Injuries

This blog investigates why shoulder pain is so prevalent amongst Pickleballers...and what to do next!

Here we take a look at how and why an injury to the Achilles Tendon can lead to knee pain.

This blog answers the question, "Is Physical Therapy Covered by Insurance?" and takes a look at both In Network and Out of Network Models.

Achilles Tendon Injuries are far too common while playing Pickleball Pickleball continues its meteoric rise in popularity across the...